Roster control
Invite athletes, assign multiple coaches, and keep every relationship scoped to the right organization.
Coaching, connected
Training, coaching, and progress tracking without the mess. Prove the progress.
A direct platform for coaches to manage athletes, assign programs, and track real execution.
No spreadsheet chaos
Mobile-first athlete flow
Real execution data
Active athletes
128
Sessions done
92%
Renewals
18
Coach queue
5 athletes need review
SleepMissedProgram
Designed for
Performance coaches
Training teams
Independent athletes
Nutrition professionals
One operating system
Less admin. Better coaching decisions.
The core workflow stays direct from invitation to completed session.
Program builder
Create reusable phases and sessions with ordered exercises, targets, rest, notes, images, and video.
Smart scheduling
Turn relative program sessions into dated athlete workouts and reschedule without changing the source template.
Workout execution
Capture actual sets, reps, load, RPE, notes, timers, and completed, partial, missed, or skipped states.
Progress evidence
Review body metrics, nutrition, recovery, photos, strength records, volume, and adherence over time.
Connected feedback
Keep coach-athlete conversations, read state, attachments, and decisions next to the training context.
For coaches
Run the roster without losing the athlete.
Build reusable programs, assign schedules, review adherence, and respond with context.
Reusable phases, sessions, and exercises
Daily schedule and adherence review
Athlete progress, photos, and private notes
Scoped access for every coach
For athletes
Open the app. Know exactly what to do.
Today’s work, coaching media, set targets, timers, notes, and progress in one focused flow.
Calendar and assigned programs
Sets, reps, load, rest, and RPE
Videos, images, and coach cues
Progress entries and photos
How it works
A clean line from plan to proof.
Throughline is opinionated on purpose. Every step should answer the next coaching question.
01
Invite and connect
Add the athlete, choose their coaches, and keep access inside the right organization.
02
Build and assign
Create a reusable program, schedule it, and adapt the dates without damaging the template.
03
Execute and record
The athlete follows the workout and records actual sets, reps, load, RPE, notes, and completion.
04
Review and coach
The coach sees adherence and progress, then makes the next decision from evidence.
Pricing
Simple plans for real coaching.
Start with the workflow you need now. Payments and automation can come after the coaching system is stable.
Plan 1
Athlete
For one athlete working directly with a coach.
Contact for pricing
Request access
- Assigned coach
- Workout calendar
- Progress check-ins
- Session completion logs
Plan 2
Coach
For coaches managing their own roster.
Contact for pricing
Request access
- Athlete invitations
- Programs and sessions
- Roster tracking
- Coach-scoped athlete profiles
Plan 3
Team
For businesses that need admin control and multiple coaches.
Custom
Request access
- Admin dashboard
- Permissions and settings
- Audit and email logs
- CSV exports
Questions
Clear answers before you start.
Is Throughline for individual coaches or teams?
Both. Organizations separate teams and permissions, while coaches can manage only the athletes and programs assigned to them.
Can one athlete work with multiple coaches?
Yes. Athlete assignments and program assignments are separate, so strength, sport, and nutrition specialists can collaborate without sharing unnecessary access.
Does the athlete get a mobile app?
Yes. The website experience is available now, and the Flutter app uses the same Laravel API for coach and athlete workflows.
Are wearables and payments included?
Not in this core release. Coaching execution comes first; those integrations return after the workflow is stable and tested.
Ready when you are